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Love & Sexuality
Articles and tips on toxic relationships, emotional dependency, setting healthy boundaries, and fulfilling sexuality — for more clarity and healthy relationships.
Control in Relationships – The False Solution to Insecurity
Experience why control in relationships increases insecurity and how body-based trust can foster emotional safety and deeper connection.
Dec 19, 20254 min read
The Neurobiology of Love Addiction: Trauma Bonding Is Like a Slot Machine
Feel how love addiction changes the brain—and how body-oriented therapy supports healing from trauma bonding and emotional dependency.
Nov 21, 20253 min read
The Art of Saying “Don’t”— Boundaries Between Right and Responsibility
Experience how personal boundaries nurture freedom, connection, and self-respect — in body, heart, mind, and digital life.
Oct 24, 20256 min read
Romantic Love Without Sex – Possible or an Illusion? What Does Science Say?
Love without sex is possible: Neuroscience and therapy show that emotional closeness and bonding can exist independently of desire.
Sep 12, 20253 min read
How Wrestling Brings Containment and Safety – for Children and Adults
Play Fight in Therapy: How mindful Play Fighting creates support, boundaries & emotional regulation for kids & adults – healing & safe.
Aug 1, 20253 min read
Relationship or Career: What Makes Us Happy?
Striving for success or connection? Career or relationship isn’t an easy choice – we explore what truly fulfills in the long run.
Jun 16, 20253 min read
Feeling Lonely – When Buddies Aren’t True Friends
Feeling lonely despite having many contacts? Discover why the difference between buddies and true friends makes all the difference.
May 12, 20253 min read
Understanding Emotional Dependency: Closeness, Addiction, and the Inner Child
Do you feel dependent on closeness and validation? Understand your attachment patterns and the dynamics of emotional dependency.
Mar 25, 20252 min read
How Relationships Fall Apart
Silence destroys more than fights – How relationships fall apart when communication fails.
Feb 18, 20254 min read
The Wheel of Consent: A Tool for Loving and Competitive Relationships
Use the Wheel of Consent to bring clarity to closeness, tension, and competition – and to recognize when it’s time to end a relationship.
Feb 3, 20255 min read
Five Love Languages: Trend or Science?
The “5 Love Languages” — Trend or Truth?
Jan 9, 20252 min read
Overcoming Patriarchy in the Individual and the Couple
Dark secrets and power – The Bluebeard tale reveals the dark sides of patriarchy and the possibility of overcoming it.
Nov 28, 20243 min read
Insecurity in Relationships: Working on Inner Parts in a Partnership
Do you feel insecure in your relationship? Discover how your inner “wounded child” influences your behavior in your partnership.
Oct 24, 20243 min read
The Inner Parts in a Partnership: An Introduction
The inner parts in a partnership play a crucial role in shaping its dynamics. How do they influence your relationship?
Sep 27, 20244 min read
Relationship Expectations: Are We Demanding the Impossible?
Are we asking too much of our partners? How realistic are our expectations?
Sep 5, 20243 min read
Self-Test: Are You Emotionally Dependent?
Do you think you might be emotionally dependent? Take this short self-test to find out!
Aug 6, 20244 min read
How to Avoid Misunderstandings in Your Partnership and Family
Misunderstandings are inevitable. Learn how to minimize them in your partnership and family through active listening.
Jul 25, 20243 min read
Red Flags in Relationships: Recognizing the Signs of Codependency
Learn to recognize the red flags of codependency and address this negative dynamic before it takes root.
Jun 13, 20242 min read
Are we monogamous by nature?
Are we monogamous by nature? Let's see how scientists are trying to answer this complex question.
May 9, 20244 min read
Co-dependency and Autarky in Emotional Relationships
Why the very thought of "he/she makes me happy" can be toxic: A look at codependency and self-sufficiency in emotional relationships.
Apr 11, 20242 min read
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