Nora Vladiguerova

As a trained dancer, I combine a refined sense of body awareness with decades of experience in movement and personal training. In dedicated FLINTA* spaces, I have deepened my work particularly in the context of menstruation, PMS, and perimenopause — with a focus on deep relaxation and cyclical balance.

 

Working with high performers as well as amateur and professional athletes has sharpened my understanding of load, recovery, and performance.

 

Trained in Bodymind Therapy and further educated in anatomy, ergonomics, and biomechanics, I work with precision and individuality. As a Junior Trainer in massage trainings and as a Personal Trainer, I share my knowledge in a practical, hands-on way.

 

My work supports sustainable regeneration — physically and mentally.