Nora Vladiguerova

Massage Therapist, Fitness Trainer, and Instructor at the Bodymind Institute

 

As a trained dancer, she combines a refined sense of body awareness with a deep understanding of tension, release, and cyclical processes. Within dedicated FLINTA* spaces, she has further developed her work in the context of menstruation, PMS, and perimenopause — with a focus on regulation, balance, and sustainable relaxation.

 

Working with high performers as well as amateur and professional athletes has sharpened her understanding of load, recovery, and performance.

 

Trained in Bodymind Therapy and further educated in anatomy, ergonomics, and biomechanics, she works with precision and a highly individual approach. As an instructor at the Bodymind Institute, she shares her knowledge in a practical and applied way.