How the fear of death holds us back from truly living – and how the concept of “Memento Mori” can help us live more consciously, freely, and meaningfully.

Feeling lonely despite having many contacts? Discover why the difference between buddies and true friends makes all the difference.

Pride vs. Arrogance – Where’s the Line? How psychology and culture interpret these emotions differently, and what that reveals about us.

Iliopsoas and Psychosomatics: Discover how a shortened iliopsoas affects breathing, the nervous system, and menstruation — and why it’s often the key to deep relaxation and inner balance.

Discover how karma and dharma can help you recognize old patterns and consciously shape new paths for yourself and future generations.

Girl bullying: Learn how bullying differs between girls and boys – with 8 common forms and 4 key dynamics such as body shaming and rivalry.

Exercise can improve – or disrupt – your sleep. Learn when and how physical activity supports better sleep and what to watch out for.

Where do you stand in the spiral of cognitive development? Discover your thinking and value system with Spiral Dynamics & Integral Theory.

Do you feel dependent on closeness and validation? Understand your attachment patterns and the dynamics of emotional dependency.

Understanding competitive pressure: How comparison holds you back – and how to turn it into growth.

Targeted strategies to alleviate psychosomatic migraine: discover how stress, emotions & bodywork influence it and what helps.

“I can’t do it” – Is this belief holding you back? Discover how it shapes your actions and how you can overcome it.

Silence destroys more than fights – How relationships fall apart when communication fails.

Thinking of becoming a masseur? Let's discuss the essential skills aspiring massage therapists need to succeed in this rewarding field.

Karma Yoga teaches action without attachment—beyond likes and dislikes. This leads to inner freedom.

Use the Wheel of Consent to bring clarity to closeness, tension, and competition – and to recognize when it’s time to end a relationship.

Good enough: Drive or mask? Strive for growth without losing yourself in the facade.

How to unleash the power of your inner warrior and transform negative energy into powerful, positive change.

The effect of tapping techniques on the body and mind – and what science says about it.

The “5 Love Languages” — Trend or Truth?