Girl bullying: Learn how bullying differs between girls and boys – with 8 common forms and 4 key dynamics such as body shaming and rivalry.

Exercise can improve – or disrupt – your sleep. Learn when and how physical activity supports better sleep and what to watch out for.

Where do you stand in the spiral of cognitive development? Discover your thinking and value system with Spiral Dynamics & Integral Theory.

Do you feel dependent on closeness and validation? Understand your attachment patterns and the dynamics of emotional dependency.

Understanding competitive pressure: How comparison holds you back – and how to turn it into growth.

Targeted strategies to alleviate psychosomatic migraine: discover how stress, emotions & bodywork influence it and what helps.

“I can’t do it” – Is this belief holding you back? Discover how it shapes your actions and how you can overcome it.

Silence destroys more than fights – How relationships fall apart when communication fails.

Thinking of becoming a masseur? Let's discuss the essential skills aspiring massage therapists need to succeed in this rewarding field.

Karma Yoga teaches action without attachment—beyond likes and dislikes. This leads to inner freedom.

Use the Wheel of Consent to bring clarity to closeness, tension, and competition – and to recognize when it’s time to end a relationship.

Good enough: Drive or mask? Strive for growth without losing yourself in the facade.

How to unleash the power of your inner warrior and transform negative energy into powerful, positive change.

The effect of tapping techniques on the body and mind – and what science says about it.

The “5 Love Languages” — Trend or Truth?

“Am I normal?” – A question that crosses everyone’s mind at some point.

What gives us the strength to overcome challenging situations? Dignity and self-worth – are two central pillars of our inner resilience.

Our body is so much more than just a functional shell. It lives, feels, and speaks to us – sometimes louder than we realize.

Why is it often so hard to see our future clearly? Shape your future with fresh perspectives and inner clarity.

Dark secrets and power – The Bluebeard tale reveals the dark sides of patriarchy and the possibility of overcoming it.