Body & Psychosomatic

Emotional holding patterns and tensions are often stored in the body. Passive Joint Release and Deep Stretching can help release them sustainably.

Iliopsoas and Psychosomatics: Discover how a shortened iliopsoas affects breathing, the nervous system, and menstruation — and why it’s often the key to deep relaxation and inner balance.

Exercise can improve – or disrupt – your sleep. Learn when and how physical activity supports better sleep and what to watch out for.

Targeted strategies to alleviate psychosomatic migraine: discover how stress, emotions & bodywork influence it and what helps.

Thinking of becoming a masseur? Let's discuss the essential skills aspiring massage therapists need to succeed in this rewarding field.

The effect of tapping techniques on the body and mind – and what science says about it.

Our body is so much more than just a functional shell. It lives, feels, and speaks to us – sometimes louder than we realize.

Prolonged sitting, and poor posture – how they affect the psoas major muscle and can lead to lower back discomfort.

Gluteal muscles are often the cause of back pain. Find out how they are connected and how you can relieve the pain.

With so many massage techniques available, it's easy to feel lost. Here's a helpful roadmap to guide you through your massage career.

The quadratus lumborum is a common source of back pain. Understand the causes and how to alleviate it.

Do you have back pain? Understand the causes and psychosomatic influences to relieve and manage it effectively.

Like any path, being a massage therapist has its pros and cons. Let's explore the good and the not-so-good of this career.

How psychosomatic massage combines physical therapeutical touch and psychological healing - scientifically explained.

Curious about what it takes to become a skilled masseur? Here we tackle some common misconceptions about massage education.

Running for the soul! How regular running is not only good for the body, but also for mental health.

The far-reaching effects of myokines on our well-being and how we can release them.

What is the link between sugar consumption and depression? Let's prioritize our well-being by making conscious choices.

How can a vegan diet help with depression, autoimmune disorders, and anxiety? We take a closer look at this powerhouse.

Understanding the physical and psychological factors that interact in migraine opens the door to a comprehensive and integral treatment.