Exploring Different Types of Massage Therapy and Their Benefits
With so many massage techniques available, it's easy to feel lost. Here's a helpful roadmap to guide you through your massage career.
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Sep 192 min
Understanding Back Pain: Trouble Maker No.2
The quadratus lumborum is a common source of back pain. Understand the causes and how to alleviate it.
Aug 222 min
Understanding Back Pain: Trouble Maker No.1
Do you have back pain? Understand the causes and psychosomatic influences to relieve and manage it effectively.
Aug 195 min
The Pros & Cons of Being a Massage Therapist
Like any path, being a massage therapist has its pros and cons. Let's explore the good and the not-so-good of this career.
Jul 313 min
What is Psychosomatic Massage?
How psychosomatic massage combines physical therapeutical touch and psychological healing - scientifically explained.
Jul 23 min
Debunking Myths: What It Takes to Become a Skilled Masseur
Curious about what it takes to become a skilled masseur? Here we tackle some common misconceptions about massage education.
Jun 273 min
Running as Therapy: Psychological Effects at the Center of Research
Running for the soul! How regular running is not only good for the body, but also for mental health.
May 273 min
Effects of Myokine: Its Importance for Mental and Psychosomatic Health
The far-reaching effects of myokines on our well-being and how we can release them.
Apr 252 min
Sugar Consumption: From Sugar Heaven to Depression Hell
What is the link between sugar consumption and depression? Let's prioritize our well-being by making conscious choices.
Mar 283 min
Vegan diet against depression, autoimmune diseases & anxiety – and the top vegan foods
How can a vegan diet help with depression, autoimmune disorders, and anxiety? We take a closer look at this powerhouse.
Feb 293 min
Migraine Treatment: From Purely Physical to Psychosomatic
Understanding the physical and psychological factors that interact in migraine opens the door to a comprehensive and integral treatment.
Jan 312 min
Grounding Yourself: The Science Behind Feet, Barefoot Walking, and Centering
Grounding plays an important role in psychology and body psychotherapy. Find out more about its meaning and practical applications.
Jan 22 min
Cupping: Effective Therapy or Hocus-Pocus?
Is cupping effective or just superstition? We take a closer look at this traditional method.
Nov 28, 20233 min
Choose wisely: Deep tissue massage vs. Swedish massage - the pros and cons
Massage for relaxation or therapy? A guide to comparing deep tissue and Swedish massage
Nov 17, 20232 min
Understanding your body: Recognising burnout in time
Recognise the signs of burnout and take them seriously so you can act in time. Don't wait until it's too late.
Nov 7, 20232 min
Health as a Lifestyle: Flourish in Your Life
Discover how 'health as a lifestyle' can transform your life. Find balance in your body, mind and social life.