Why meditate

Meditation is considered an effective relaxation technique that brings body and mind into harmony.

Regular meditation should, among other things:

• helps to “switch off” - relaxed

• leads to more serenity

• reinforces positive feelings

• lowers blood pressure & Risk of heart attack

• reduces stress

• improves sleep

• promotes concentration

• relieves pain

• helps with mild depression and listlessness

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Who is meditation suitable for?

With a few exceptions, meditation is recommended for everyone. Many people meditate unconsciously by "immersing themselves" in a particular thought, sensation or activity.

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Who shouldn't meditate?

Meditation is not recommended for:

• severe depression

• psychoses

• certain types of epilepsy

• tendency to hypochondria

How it works, what we offer

• Information for beginners and those returning to work with lots of practical tips.

• Posture correction and breathing and voice training

• Well-founded practical meditation introduction by experienced. Meditation teachers and therapists.

• Guided meditations and scientific studies (video, texts).

• Space for individual questions and difficulties.

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