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- Multiple DatesTue, Dec 10Dec 10, 2024, 8:00 PM – 9:00 PMRegular practice every Tuesday at 20:00, except the first Tuesday of the month.
- Multiple DatesTue, Dec 03Dec 03, 2024, 8:00 PM – 9:30 PMEvery first Tuesday of the month at 20:00 hrs.
Why meditate
Regular meditation:
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helps to "switch off" - relax
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leads to more serenity
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increases positive feelings
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lowers blood pressure & and heart attack risk
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reduces stress
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improves sleep
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promotes concentration
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relieves pain
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helps with mild depression and listlessness
Who is meditation suitable for?
With a few exceptions, meditation is recommended for everyone. Many people meditate unconsciously, "immersing themselves" in a particular thought, sensation, or activity.
Who should not meditate
Meditation is not recommended for:
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severe depression
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psychoses
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certain types of epilepsy
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Tendency to hypochondria
What do we offer
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Information for beginners and seasoned practitioners with lots of practical tips.
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Posture correction, breathing, and voice training
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Well-founded practical meditation introduction by experienced meditation teachers and therapists.
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Room for individual questions and difficulties.