Benefits of meditation

Regular meditation:

• helps to "switch off" - relax

• leads to more serenity

• increases positive feelings

• lowers blood pressure & and heart attack risk

• reduces stress

• improves sleep

• promotes concentration

• relieves pain

• helps with mild depression and listlessness

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Who is meditation suitable for?

With a few exceptions, meditation is recommended for everyone. Many people meditate unconsciously, "immersing themselves" in a particular thought, sensation, or activity.

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Who should not meditate

Meditation is not recommended for:

• severe depression

• psychoses

• certain types of epilepsy

• Tendency to hypochondria

What do we offer

• Information for beginners and seasoned practitioners with lots of practical tips.

• Posture correction, breathing, and voice training

• Well-founded practical meditation introduction by experienced meditation teachers and therapists.

• Room for individual questions and difficulties.

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