The Bodymind System
PSYCHOTHERAPY AND COACHING
The Bodymind System combines psychotherapy and coaching and is based on three central pillars. It is offered specifically for people in Berlin and online. Depending on where you are on your personal inner journey and what needs you have, these pillars can be treated flexibly and independently of each other.
For each of the three pillars, we provide instructions and exercises that will help you get closer to your goal and support your individual journey of discovery. These exercises are designed to improve your awareness as well as your communication skills with yourself, others, and your environment.
** Find the password for the PDF exercises in our E-Guide. Download HERE.
I.
Self-love & Self-esteem
Psychotherapy
Transformation through Self-Love and Self-Esteem is an inspiring therapy and course guide that helps you build a deeper connection with yourself. By strengthening your self-love and self-esteem, you lay the foundation for a more loving and happier life.
In group or individual sessions, we focus on the first pillar of the Bodymind system: simply being happy through more self-love and self-esteem. The focus is on the relationship with yourself. Self-love is crucial to achieving true satisfaction and leading successful relationships. To love yourself, you must first get to know yourself.
During this inner journey, you learn to observe yourself intensively to recognize and understand your conscious and unconscious parts, beliefs, mistakes, strengths, and resources. You are encouraged to delve deep into your inner world to create significant changes in your outer world.
INTRODUCTION
How to master changes in your life
Motivation: How to get started and keep going
Bodymind Contract: Commitment to your own goals
MODULE I:
Basics of self-love
01 How self-love works
02 Do you constantly sabotage yourself?
MODULE III:
Beliefs
09 Peace with the past
10 How to build healthy self-confidence
11 Recipe for unhappiness
12 Easily identify negative beliefs
13 Embrace the dark side within you
14 Turning self-doubt into self-worth
MODULE II:
Inner child
03 Don't you know your 'inner child'?
04 Don't let the 'inner critic' remain silent!
05 Dissolve the ego? (Nonsense!)
06 Become who you really are!
07 Do you feel like a bad person?
08 To be happy, but how?
MODULE IV:
Inner peace
15 How your 'Inner Child' makes you codependent
16 Break free from the victim role
17 Aggressive versus passive communication
18 Are your feelings a trap? Can you really trust them?
19 Get rid of shame and guilt
Tutorial (de) / Übung 1.19
20 How to end inner conflicts
Tutorial (de) / Exercise 1.20
II.
Love & Sexuality
Relationship Coaching
Resolving conflicts and being authentic for a fulfilled love and sexual life is a compassionate therapy and course offering that focuses on developing happier love and relationships.
In this program, we delve into the art of loving and deep connection with others. By first building on self-love and self-worth (1st pillar), we help you explore your true feelings, needs, desires, fantasies, and identity with others. The goal is to get to know yourself better in different roles - as a sexual being, friend, lover, and partner - and effectively communicate who you are and what you need in the relationship.
The offer is for anyone who is having difficulties in their relationships, whether it's through toxic dynamics, conflicts in partnerships, or insecurities in choosing the form of the relationship. In a trusting and supportive environment, Enrico provides a safe space for singles, couples, and people in polyamorous constellations to recognize relationship patterns together or individually and bring about positive changes in their sexual and love lives.
The course includes various exercises and techniques aimed at improving awareness and communication between participants and their partners or potential partners. We encourage you to speak openly and honestly about your needs and expectations to build a deeper, more fulfilling connection in your relationships.
01 How ideal is my relationship?
02 Which type of relationship suits me?
03 Cheating and how to avoid breaches of trust
04 What does male and female even mean?
05 How much power play is there in your relationship?
06 Relationship conflicts: how to avoid and resolve them
07 The 2 most common sex killers in a partnership
08 Break free from emotional slavery
09 Triangulation: A game of emotional manipulation
10 Autonomy and commitment in relationships
11 Why I feel suddenly less loved?
12 Finding a win-win solution
13 Time-Out and De-Escalation
14 Active listening in conflict situations
15 Reviving the Inner Lover
16 Hurt Child and Empathic Mother
III.
Meaning & Success
Life Potential Coaching
Unleash new energy, find meaning in life, and implement achievable projects.
Are you experiencing a professional, creative, or existential crisis? We see this as an advantage for you, an exciting breakthrough into the new!
The individual coaching "The Path to Creative Success" as part of Pillar III of the Bodymind System on creativity, meaning, and success deals with how you can create meaningful goals and feasible plans from your unconscious dreams and visions. This is not only about your individual development and self-realization but also about your role in society and your contribution to the world.
Together with Enrico, you work on discovering new meanings, dreams, and goals and pragmatically implementing them to overcome your personal challenges and advance or completely change your career. Life Potential Coaching supports you in optimizing and accelerating your natural growth, gaining new freedom in thinking and acting, and gaining original perspectives. The Bodymind System has been accompanying people for years in using their creativity to benefit everyone and bringing their uniqueness into harmony with the needs of the world.
01 Shaping the self and the ideal world
02 The transformations of dreams into concrete visions
03 From visions to 100 desires
04 Archetype #4: The Healer
05 Archetype #5: The Warrior
06 Archetype #6: The Guardian
07 Archetype #7: The King
08 Archetype #7: The Creator
09 Archetype #9: The Athlete
10 Archetype #10: The Magician
11 Archetype #11: The Fool
12 Archetype #12: Mother Earth
13 Archetype #13: The Sage
14 "SMARTer" wishes to achieve your goals
15 Goals and life project: How to set priorities?
16 From Hero to Zero: On Executive Intelligence
17 Discovering the Shadow
18 Discovering the Shadow
19 Weekly To-Do List
20 "Your Mind Can Not Escape Quad"