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Understanding your body: Recognising burnout in time

In today's world, where stress and overwork are part of everyday life, it is more important than ever to listen to our body's signals. Burnout is a phenomenon that not only affects the psyche but also the body.

Collage-style illustrations depicting a woman in her 40s under stress. The images blend various elements to represent the different aspects of her stressful life, combining personal and professional imagery.

Central complaints that are often overlooked but are crucial for recognizing and combating burnout include:

  • Chronic fatigue: This feeling of exhaustion that won't leave you even after periods of rest is a clear sign that your body and mind need a break. It's more than just the need for sleep; it's a profound feeling of lack of energy.

  • Sleep disorders: Problems falling asleep or staying asleep that disrupt your sleep patterns can have a significant impact on your everyday life. Sleep is essential for the recovery of body and mind.

  • Headaches: They can vary from mild to very severe and are often an indicator of prolonged stress or overexertion. Regular headaches should not be ignored as they are an important warning signal from your body.

  • Back pain: Muscular tension, especially in the neck and back area, is a common side effect of stress and mental strain. They are a sign that your body is suffering from constant tension.

  • Gastrointestinal problems: Abdominal pain, nausea, or indigestion can also indicate burnout. The gastrointestinal tract is closely linked to our emotional state and often reacts sensitively to stress.

These complaints are more than just temporary inconveniences; they are messages from your body that need to be taken seriously. They indicate that it's time to shift down a gear and take care of yourself.

It is important not to ignore these signals in order to recognise burnout in time. Instead, you should actively look for ways to reduce stress and prioritize your own health. This can mean restructuring your working day, taking breaks seriously, and making time for rest and relaxation.

In some cases, it can also be helpful to seek professional support. Therapists and counselors can offer valuable help in identifying the causes of stress and developing effective coping strategies.

Ultimately, it's about developing a new awareness of your own needs and limits. It's a call to integrate more mindfulness into your everyday life and give yourself permission to take breaks and listen to your body. By taking these complaints seriously and acting accordingly, you can not only prevent burnout but also find a more balanced and healthier lifestyle.


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