The sitting epidemic harms circulation and metabolism. Discover 3 Bodymind strategies to awaken energy, protect your heart, and activate flow — even during your workday. #Sitting-Epidemic

What is the link between sugar consumption and depression? Let's prioritize our well-being by making conscious choices.

Recognise the signs of burnout and take them seriously so you can act in time. Don't wait until it's too late.

Discover how 'health as a lifestyle' can transform your life. Find balance in your body, mind and social life.