Body Psychotherapy Online
Our online psychotherapy supports you — with depth, clarity, and from wherever you are.
Choose between individual sessions or the structured 10-week program “True Self.”
Can Body Psychotherapy Really Work Online?
Yes! – and how effective it is depends largely on you. Even without physical touch, a deep, embodied, and meaningful therapeutic process is possible. What matters most is presence, mutual perception, and connection. To make this possible, it’s essential that posture, breath, and subtle movements can still be observed.
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Checklist for Your Online Session
1. Is your webcam at eye level? This allows for natural eye contact and greater presence. 2. Is your chest area visible? Important for breath and expression – keep it in the frame. 3. Have you set up a quiet space? Ideally, a place to sit and lie down comfortably, undisturbed. 4. Can we see your whole body when standing? For movement work, full visibility – including your feet – is helpful. 5. Is your privacy protected? Make sure no one can overhear or interrupt – it creates safety. 6. Do you have a caffeine-free drink nearby? Water or tea supports focus and groundedness.