What is the link between sugar consumption and depression? Let's prioritize our well-being by making conscious choices.

When the pursuit of success is no longer enough to find true fulfillment the search for meaning becomes louder. How do we deal with that?

Why the very thought of "he/she makes me happy" can be toxic: A look at codependency and self-sufficiency in emotional relationships.

In shadow work, we recognise repressed or rejected parts of ourselves and transform them into a source of strength for personal growth.

How can a vegan diet help with depression, autoimmune disorders, and anxiety? We take a closer look at this powerhouse.

Do you struggle with boredom at work and concentration problems? Here's an exercise to boost your creativity and focus.

BDSM can help reduce tension in relationships and strengthen them when practiced consensually and responsibly.

What does loving yourself mean? We understand self-love as a dynamic process based on four important pillars that can be learned.

Understanding the physical and psychological factors that interact in migraine opens the door to a comprehensive and integral treatment.

Burnout and depression are conditions that should not be viewed in isolation but as part of a larger systemic phenomenon.

Meeting your needs is akin to taking vitamins for your emotional health. How fulfilled are yours?

Toxic relationships have become an important topic. We take a look at what they are and how they can be managed.

Grounding plays an important role in psychology and body psychotherapy. Find out more about its meaning and practical applications.

Burnout often stems from conflicting values at work. Learn why addressing both physical symptoms and value conflicts in therapy is crucial.

The story of Daedalus and Icarus contains timeless wisdom. We can learn important lessons for our inner journey.

On the path to emotional liberation, people go through four non-linear phases. Here we show you the path to inner freedom.

Is cupping effective or just superstition? We take a closer look at this traditional method.

Unattainable goals often lead to disappointment and frustration. The key to success is setting realistic goals.

In the Christian tradition, December 25th symbolizes the birth of Jesus, but there is a deeper meaning behind it. Are you aware of it?

The key to change is consistency and turning intentions into solid habits.

Conflict between intentions and values makes it difficult to achieve your goals. Choose goals that align with your true self.