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Masks vs Identity: Who We Are – Between What Serves and What Was
Explore the meeting of conscious and unconscious identity masks through Bodymind Therapy—between embodied history and present-day awareness.
Nov 14, 20254 min read
The Feet as a Door to the Here and Now – and How to Open It
Feel how grounding through the feet can nurture emotional clarity, stability, and presence.
Nov 7, 20253 min read
Power Dynamics, Archetypes in Power Relationships – How to Recognize Them
Experience how power dynamics manifest in the body — and how to recognize, understand, and transform them with awareness. Body-based, trauma-informed, relational.
Oct 31, 20256 min read
The Art of Saying “Don’t”— Boundaries Between Right and Responsibility
Experience how personal boundaries nurture freedom, connection, and self-respect — in body, heart, mind, and digital life.
Oct 24, 20256 min read
My Brother Voted Nazi. What Now? 10 Do’s and 10 Don’ts of De-escalation
Practical De-escalation Do’s & Don’ts for difficult family talks. Learn to stay calm, grounded, and compassionate — even when politics divide.
Oct 17, 20257 min read
The Heaviness of Having “Bad” Parents – The Silent Birth of Guilt in Childhood
Explore how guilt in the child arises when parents fail emotionally — and how reparenting helps restore trust, dignity, and inner safety.
Oct 10, 20253 min read
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