Self-love & Self-esteem

Strengthen self-love and self-esteem: inspiration, exercises, and insights for building self-confidence and emotional balance.

Midlife: The life phase of renewal

he transition to midlife is a time of profound change. Let's move forward with grace and courage!

May 2, 20243 min read

In shadow work, we recognise repressed or rejected parts of ourselves and transform them into a source of strength for personal growth.

Apr 4, 20243 min read

What does loving yourself mean? We understand self-love as a dynamic process based on four important pillars that can be learned.

Mar 6, 20243 min read

Meeting your needs is akin to taking vitamins for your emotional health. How fulfilled are yours?

Feb 15, 20242 min read

The story of Daedalus and Icarus contains timeless wisdom. We can learn important lessons for our inner journey.

Jan 18, 20243 min read

In the Christian tradition, December 25th symbolizes the birth of Jesus, but there is a deeper meaning behind it. Are you aware of it?

Dec 25, 20232 min read

This narcissism self-test provides an insight into your own personality and promotes self-reflection and personal growth.

Nov 21, 20231 min read

We all wear invisible masks that hide our true selves. Find the inner strength that goes beyond external recognition.

Nov 14, 20232 min read