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Body & Psychosomatic
Discover articles on bodywork, psychosomatics, stress release, and somatic therapy — with practical insights for personal growth, well-being, and integral health.
Debunking Myths: What It Takes to Become a Skilled Masseur
Curious about what it takes to become a skilled masseur? Here we tackle some common misconceptions about massage education.
Jul 2, 20243 min read
Running as Therapy: Psychological Effects at the Center of Research
Running for the soul! How regular running is not only good for the body, but also for mental health.
Jun 27, 20243 min read
Effects of Myokine: Its Importance for Mental and Psychosomatic Health
The far-reaching effects of myokines on our well-being and how we can release them.
May 27, 20243 min read
Sugar Consumption: From Sugar Heaven to Depression Hell
What is the link between sugar consumption and depression? Let's prioritize our well-being by making conscious choices.
Apr 25, 20242 min read
Vegan diet against depression, autoimmune diseases & anxiety – and the top vegan foods
How can a vegan diet help with depression, autoimmune disorders, and anxiety? We take a closer look at this powerhouse.
Mar 28, 20243 min read
Migraine Treatment: From Purely Physical to Psychosomatic
Understanding the physical and psychological factors that interact in migraine opens the door to a comprehensive and integral treatment.
Feb 29, 20243 min read
Grounding Yourself: The Science Behind Feet, Barefoot Walking, and Centering
Grounding plays an important role in psychology and body psychotherapy. Find out more about its meaning and practical applications.
Jan 31, 20242 min read
Cupping: Effective Therapy or Hocus-Pocus?
Is cupping effective or just superstition? We take a closer look at this traditional method.
Jan 2, 20242 min read
Choose wisely: Deep tissue massage vs. Swedish massage - the pros and cons
Massage for relaxation or therapy? A guide to comparing deep tissue and Swedish massage
Nov 28, 20233 min read
Understanding your body: Recognising burnout in time
Recognise the signs of burnout and take them seriously so you can act in time. Don't wait until it's too late.
Nov 17, 20232 min read
Health as a Lifestyle: Flourish in Your Life
Discover how 'health as a lifestyle' can transform your life. Find balance in your body, mind and social life.
Nov 7, 20232 min read
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