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Body & Psychosomatic

Discover articles on bodywork, psychosomatics, stress release, and somatic therapy — with practical insights for personal growth, well-being, and integral health.

Grounding Yourself: The Science Behind Feet, Barefoot Walking, and Centering

Grounding Yourself: The Science Behind Feet, Barefoot Walking, and Centering

Grounding Yourself: The Science Behind Feet, Barefoot Walking, and Centering

Grounding plays an important role in psychology and body psychotherapy. Find out more about its meaning and practical applications.

Body & Psychosomatic

Jan 31, 20242 min read

Cupping: Effective Therapy or Hocus-Pocus?

Cupping: Effective Therapy or Hocus-Pocus?

Cupping: Effective Therapy or Hocus-Pocus?

Is cupping effective or just superstition? We take a closer look at this traditional method.

Body & Psychosomatic

Jan 2, 20242 min read

Choose wisely: Deep tissue massage vs. Swedish massage - the pros and cons

Choose wisely: Deep tissue massage vs. Swedish massage - the pros and cons

Choose wisely: Deep tissue massage vs. Swedish massage - the pros and cons

Massage for relaxation or therapy? A guide to comparing deep tissue and Swedish massage

Body & Psychosomatic

Nov 28, 20233 min read

Understanding your body: Recognising burnout in time

Understanding your body: Recognising burnout in time

Understanding your body: Recognising burnout in time

Recognise the signs of burnout and take them seriously so you can act in time. Don't wait until it's too late.

Body & Psychosomatic

Nov 17, 20232 min read

Health as a Lifestyle: Flourish in Your Life

Health as a Lifestyle: Flourish in Your Life

Health as a Lifestyle: Flourish in Your Life

Discover how 'health as a lifestyle' can transform your life. Find balance in your body, mind and social life.

Body & Psychosomatic

Nov 7, 20232 min read

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