Aum meditation
DAILY ONLINE
Why
For the strengthening of willpower, energy and concentration.
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The meditation does not pursue a commercial, therapeutic, political or religious purpose.
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What
Chanting mantra "om gam ganapataye namaha" and AUM.
Instructions on Youtube (in german)
Instructions as PDF (english)
When
From Monday to Friday.
Starts at 06:20 Berlin/Rome time.
Duration 30 to 40 minutes
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Where
Either live on Facebook or on our Youtube channel.
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How much does it cost
Nothing! Participation is free of charge and possible without prior registration.
Live Chanting, Silent and AUM Meditation
MEDITATION WEBINAR FOR BEGINNERS
Learn to meditate online for free. Webinar in German.
First Tuesday of the month, 17:00 hrs.
Why meditate
Meditation is considered an effective relaxation technique that brings body and mind into harmony.
Regular meditation should, among other things:
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helps to “switch off” - relaxed
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leads to more serenity
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reinforces positive feelings
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lowers blood pressure & Risk of heart attack
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reduces stress
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improves sleep
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promotes concentration
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relieves pain
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helps with mild depression and listlessness
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Who is meditation suitable for?
With a few exceptions, meditation is recommended for everyone. Many people meditate unconsciously by "immersing themselves" in a particular thought, sensation or activity.
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Who shouldn't meditate?
Meditation is not recommended for:
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severe depression
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psychoses
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certain types of epilepsy
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tendency to hypochondria
How it works, what we offer
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Information for beginners and those returning to work with lots of practical tips.
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Posture correction and breathing and voice training
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Well-founded practical meditation introduction by experienced. Meditation teachers and therapists.
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Guided meditations and scientific studies (video, texts).
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Space for individual questions and difficulties.
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