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Woman lying on the bed, holding her lower abdomen with both hands – symbolic image for menstrual cramps or abdominal pain.

Woman lying on the bed, holding her lower abdomen with both hands – symbolic image for menstrual cramps or abdominal pain.

Massage for Menstrual Pain: Science or Placebo?

Gentle manual therapies provide noticeable relief from menstrual pain. What studies show – evidence-based, mindful, and deeply connected to the body.

Body & Psychosomatic

Jul 223 min read

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