Body​​ — We work somatically with imaginative techniques, breath and relaxation therapy, and active and passive psychosomatic bodywork. Through touch, body awareness, movement, and nervous system regulation, inner processes can become more accessible. Conscious reading and development of body language also plays a role. In this way, psychosomatic work can help release tension in the body and strengthen the connection between physical, emotional, and psychological health.

Psyche — On the psychological level, we work psychoanalytically and cognitively with methods that help make thought patterns, beliefs, inner convictions, and unconscious decisions more consciously accessible. Through reflection, dialogue, and targeted psychological interventions, inner dynamics can be more clearly understood and new perspectives developed. Approaches from Internal Family Systems work, psychodynamic, and transpersonal psychology can be integrated into the process.

Relationships — On the relational level, we work systemically with relationships as a central space for growth and change. This includes the relationship with yourself, with others, and with the world. Patterns around boundaries, love, power, attachment, and conflict can be more deeply understood and transformed. Depending on the process, we can draw on techniques from relationship coaching, Nonviolent Communication, mediation, power and negotiation psychology, as well as Integral Theory and Spiral Dynamics.