Support healthy leadership in adolescence: how parents can guide without power struggles. With insights from Juul, Gordon, and Bodymind Therapy Berlin. Adolescence included.

Play Fight in Therapy: How mindful Play Fighting creates support, boundaries & emotional regulation for kids & adults – healing & safe.

From the shores of the comfort zone to the stormy sea of the panic zone – discover the experiences and challenges surrounding you right now.

Safety vs. Security — how the archetypes of the "Good Mother" and the "Good Father" balance out this difference.