top of page
Search


How Wrestling Brings Containment and Safety – for Children and Adults
Play Fight in Therapy: How mindful Play Fighting creates support, boundaries & emotional regulation for kids & adults – healing & safe.
Aug 13 min read


The Island of Life: Navigating from the Comfort Zone to the Panic Zone of Change
From the shores of the comfort zone to the stormy sea of the panic zone – discover the experiences and challenges surrounding you right now.
Oct 31, 20242 min read


Safety vs. Security
Safety vs. Security — how the archetypes of the "Good Mother" and the "Good Father" balance out this difference.
Aug 29, 20243 min read
bottom of page