Emotional holding patterns and tensions are often stored in the body. Passive Joint Release and Deep Stretching can help release them sustainably.

Iliopsoas and Psychosomatics: Discover how a shortened iliopsoas affects breathing, the nervous system, and menstruation — and why it’s often the key to deep relaxation and inner balance.

Gluteal muscles are often the cause of back pain. Find out how they are connected and how you can relieve the pain.

The quadratus lumborum is a common source of back pain. Understand the causes and how to alleviate it.

Do you have back pain? Understand the causes and psychosomatic influences to relieve and manage it effectively.

The far-reaching effects of myokines on our well-being and how we can release them.