Practical De-escalation Do’s & Don’ts for difficult family talks. Learn to stay calm, grounded, and compassionate — even when politics divide.

Find how the 3 stress types in Bodymind Therapy – anxious, content, aggressive – are shaped by temperament, genes & evolution, and how awareness transforms stress.

Train your inner animal with the 2-minute rule. Overcome limbic friction and build lasting habits through small wins and celebration.

Falling into procrastination again? Find out how to break the vicious circle and finally become productive.

Discover the world of archetypes: the light and dark sides of your personalities and their connection to happiness hormones.