Inner animal | Bodymind Therapy

Young woman sitting curled up on a sofa, looking fearful and withdrawn, while people in the background talk in groups.

Fearful Temperament: Not a Flaw, but a Source of Pride

Understand your fearful temperament as embodied wisdom – and find pride in its sensitivity and purpose.

Self-love & Self-esteem

Jan 93 min read

Illustration of two angry faces in red and blue facing each other, symbolizing heated debate and emotional conflict.

My Brother Voted Nazi. What Now? 10 Do’s and 10 Don’ts of De-escalation

Practical De-escalation Do’s & Don’ts for difficult family talks. Learn to stay calm, grounded, and compassionate — even when politics divide.

Self-love & Self-esteem

Oct 17, 20257 min read

A deer, a cat, and a wolf side by side, symbolizing the three stress types in Bodymind Therapy – anxious, content, and aggressive.

The 3 Stress Types – How Temperament, Genes & Evolution Shape Reactions

Find how the 3 stress types in Bodymind Therapy – anxious, content, aggressive – are shaped by temperament, genes & evolution, and how awareness transforms stress.

Body & Psychosomatic

Oct 3, 20256 min read

Woman lying on bed, resting on a pillow, looking at her phone.

Train Your Inner Animal: How Small Actions Shape Your Brain and Behavior

Train your inner animal with the 2-minute rule. Overcome limbic friction and build lasting habits through small wins and celebration.

Self-love & Self-esteem

Jul 25, 20253 min read

Break Free from Procrastination: How Your Inner Animal Can Boost Your Productivity

Falling into procrastination again? Find out how to break the vicious circle and finally become productive.

Life Coaching

Sep 12, 20242 min read

Happiness Hormones and Archetypes in the Bodymind System

Discover the world of archetypes: the light and dark sides of your personalities and their connection to happiness hormones.

Life Coaching

Jul 18, 20244 min read