Body Psychotherapy Online
Body psychotherapy is also possible online — and for some people, working in their own familiar environment can further support the therapeutic process.
For people living outside Berlin, with limited time, or who prefer to attend sessions from home.
60 minutes · €99 · Via Zoom
How Does Online Body Psychotherapy Work?
Even online, the body remains part of the therapeutic process. Alongside dialogue, we work with body awareness, breathing, inner sensations, and — depending on the situation — simple movements or exercises. This allows physical responses to stress, emotions and difficult experiences to be included even without direct physical contact.
Preparing for your online session
This simple checklist helps you set up your space, technology and surroundings so that you can feel comfortable and fully engage with the process.
Checklist Online Session
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Is your webcam at eye level: This allows for natural eye contact and greater presence.
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Is your chest area visible: Important for breath and expression – keep it in the frame.
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Have you set up a quiet space: Ideally, a place to sit and lie down comfortably, undisturbed.
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Can we see your whole body when standing: For movement work, full visibility – including your feet – is helpful.
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Is your privacy protected: Make sure no one can overhear or interrupt – it creates safety.
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Do you have a caffeine-free drink nearby: Water or tea supports focus and groundedness.