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How the Sitting Epidemic Is Slowly Killing You (and 3 Ways to Fix It)
The sitting epidemic harms circulation and metabolism. Discover 3 Bodymind strategies to awaken energy, protect your heart, and activate flow — even during your workday. #Sitting-Epidemic
Dec 85 min read
Effects of Myokine: Its Importance for Mental and Psychosomatic Health
The far-reaching effects of myokines on our well-being and how we can release them.
May 27, 20243 min read
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