Gentle manual therapies provide noticeable relief from menstrual pain. What studies show – evidence-based, mindful, and deeply connected to the body.

How mindful touch activates the vagus nerve in massage therapy – and why feet, face & ears hold the key to emotional healing.

Thinking of becoming a masseur? Let's discuss the essential skills aspiring massage therapists need to succeed in this rewarding field.

With so many massage techniques available, it's easy to feel lost. Here's a helpful roadmap to guide you through your massage career.

Like any path, being a massage therapist has its pros and cons. Let's explore the good and the not-so-good of this career.

Curious about what it takes to become a skilled masseur? Here we tackle some common misconceptions about massage education.

Massage for relaxation or therapy? A guide to comparing deep tissue and Swedish massage