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The Diaphragm in Body Psychotherapy: Emotional Regulation Through Breathing
Diaphragm and body psychotherapy: Explore how breathing influences energy, emotions, and health, and promotes inner balance.
Aug 165 min read


Iliopsoas: The Key Muscle for Body, Mind, and Breath
Iliopsoas and Psychosomatics: Discover how a shortened iliopsoas affects breathing, the nervous system, and menstruation — and why it’s often the key to deep relaxation and inner balance.
Apr 283 min read
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