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Interventionism or pacifism? Mask or way of life
Experience interventionism or pacifism in everyday life and explore how strength, boundaries, and peace shape inner conflict, authenticity, and embodied psychological maturity.
Feb 76 min read


Adolescence, the Good Mother and the Good Father
Support healthy leadership in adolescence: how parents can guide without power struggles. With insights from Juul, Gordon, and Bodymind Therapy Berlin. Adolescence included.
Jan 306 min read


The Art of Saying “Don’t”— Boundaries Between Right and Responsibility
Experience how personal boundaries nurture freedom, connection, and self-respect — in body, heart, mind, and digital life.
Oct 24, 20256 min read


How Wrestling Brings Containment and Safety – for Children and Adults
Play Fight in Therapy: How mindful Play Fighting creates support, boundaries & emotional regulation for kids & adults – healing & safe.
Aug 1, 20253 min read
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