Deep tissue vs. sports massage: Understand the difference – and why the right massage therapist is crucial for your health.

How mindful touch activates the vagus nerve in massage therapy – and why feet, face & ears hold the key to emotional healing.

Emotional holding patterns and tensions are often stored in the body. Passive Joint Release and Deep Stretching can help release them sustainably.

Targeted strategies to alleviate psychosomatic migraine: discover how stress, emotions & bodywork influence it and what helps.

Our body is so much more than just a functional shell. It lives, feels, and speaks to us – sometimes louder than we realize.

The quadratus lumborum is a common source of back pain. Understand the causes and how to alleviate it.

Do you have back pain? Understand the causes and psychosomatic influences to relieve and manage it effectively.

What is the link between sugar consumption and depression? Let's prioritize our well-being by making conscious choices.

Understanding the physical and psychological factors that interact in migraine opens the door to a comprehensive and integral treatment.

Discover how 'health as a lifestyle' can transform your life. Find balance in your body, mind and social life.